Just wanted to say I had so much clarity about how to move forward with my project after your qi gong session!!! Thank you smm. It's funny it was my first time doing it, but I kind of realized I have been unknowingly doing similar movement practices with my body just trying to move energy around, but then I was like oh wait there is an actual ancient practice for this lol! appreciate u, and will be attending next week's session xx

I look forward to Mothh's Chi Gong class every week. Her guidance is deeply nurturing while still energizing. I leave feeling both supported and fully alive in my body.

Yesterday I had some experiences that were on different poles of the emotional spectrum. I spent some time with a loved one whose presence can be very disregulating for me. Then I got to perform with my dance band which was joyful and exhilarating. As a result, I woke up feeling kind of jumbled. On a physical level, my back hurt a little from dancing on the hard wood floor. The practice this morning addressed all of the above. The practice today-especially the integration movements allowed my body to sort out yesterday's highs and lows and arrange them in a fresh way. The gentle stretching was soothing and good medicine for my back. Overall, I love the gentle nature of the practice. Beautiful way to ground for a new day.

Thank you for sharing the meditation! Feels lucky to have caught it live, even with shitty train connection. I'll def be repeating the practice this week! <3